huevos revueltos 1
1 serving of huevos revueltos 1 contains 818 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (91% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Muenster cheese 60g
Nutrition Facts
For 1 serving of huevos revueltos 1 (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 62g | 80% |
| Saturated fats | 24g | 119% |
| Trans fats | 0.1g | |
| Cholesterol | 907mg | 302% |
| Sodium | 8002mg | 348% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 51g | |
| Calcium | 671mg | 67% |
| Iron | 7mg | 92% |
| Potassium | 925mg | 20% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 143μg | |
| Beta carotene | 697μg | |
| Caffeine | 0mg | |
| Choline | 667mg | 121% |
| Copper | 0.3mg | 33% |
| Fluoride | 6μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 3602μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 809mg | 116% |
| Retinol | 530μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 3063IU | |
| Vitamin A | 595μg | 66% |
| Vitamin B12 | 4μg | 148% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 194IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 59μg | 49% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |