2 cup of hummus (commercially prepared) contains 817 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For 2 cup of hummus (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 817 | |
| Fats | 47g | 61% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1865mg | 81% |
| Carbs | 70g | 26% |
| Net carbs | 41g | |
| Fiber | 30g | 105% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 187mg | 19% |
| Iron | 12mg | 150% |
| Potassium | 1122mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 288% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | – | |
| Magnesium | 349mg | 83% |
| Manganese | 4mg | 165% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 866mg | 124% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 13μg | 23% |
| Theobromine | – | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 148IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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