Hummus
Commercial
⅝ cup of hummus (Commercial) contains 245 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For ⅝ cup of hummus (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 559mg | 24% |
| Carbs | 21g | 8% |
| Net carbs | 12g | |
| Fiber | 9g | 32% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 337mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 123μg | 31% |
| Lycopene | – | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 50% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 260mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 44IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
