Hummus, Avocado and Sun-Dried Tomato Sandwich
1 serving of hummus, avocado and sun-dried tomato sandwich contains 384 Calories The macronutrient breakdown is 45% carbs, 44% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (45% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Wheat bread 2 slice or 50g
Sun-dried tomatoes ¼ cup or 14g
Directions
- Spread hummus on 1 or both slices of bread. Top a slice of bread with arugula, avocado, sun-dried tomatoes and black pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of hummus, avocado and sun-dried tomato sandwich (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 413mg | 18% |
| Carbs | 45g | 17% |
| Net carbs | 33g | |
| Fiber | 13g | 45% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 137mg | 14% |
| Iron | 5mg | 57% |
| Potassium | 1181mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 418μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 72% |
| Fluoride | 7μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 6197μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 56% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 749IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |