hummus avocado tortilla wrap
1 serving of hummus avocado tortilla wrap contains 740 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This is a good source of protein (32% of your Daily Value), fiber (50% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Feta cheese ³⁄₁₆ cup, crumbled or 28g
Nutrition Facts
For 1 serving of hummus avocado tortilla wrap (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 50g | 64% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1503mg | 65% |
| Carbs | 61g | 22% |
| Net carbs | 47g | |
| Fiber | 14g | 50% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 317mg | 32% |
| Iron | 4mg | 46% |
| Potassium | 1075mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2528μg | |
| Beta carotene | 7716μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 43% |
| Fluoride | 9μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 1μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 287mg | 41% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 16310IU | |
| Vitamin A | 844μg | 94% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 296μg | 247% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
