Hummus Beet Wrap
1 serving of hummus beet wrap contains 247 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving or 51g
Feta cheese ⅛ cup, crumbled or 18g
Directions
- Spread hummus on tortilla leaving 1½ inch (4cm) border. Sprinkle evenly with beets, feta and arugula. To roll up, fold in 2 opposite sides of the tortilla and roll, starting with the end closest to you. Wrap tightly in foil or parchment paper and refrigerate in an airtight container or zip-top bag. (Make ahead: May be made up to 1 day in advance.)
Nutrition Facts
For 1 serving of hummus beet wrap (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 846mg | 37% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 39% |
| Potassium | 200mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 627μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 22μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 105mg | 15% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1124IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 13μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
