Hummus-crusted chicken with harissa roasted eggplant
1 serving of hummus-crusted chicken with harissa roasted eggplant contains 438 Calories. The macronutrient breakdown is 19% carbs, 51% fat, and 30% protein. This is a good source of protein (60% of your Daily Value) and fiber (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- 1. Preheat oven to 450 degrees F. Cut onion into wedges. Dice eggplant into 1-inch pieces. Toss all together in a bowl with olive oil, half the harissa and salt. Spread on a roasting pan or rimmed baking sheet and roast 10 minutes
- 2. Meanwhile, season chicken breast with salt and pepper, then spread with a layer of hummus. Remove pan from oven and lay chicken breast on top. Roast 20 minutes more, or until vegetables are soft and chicken breast is no longer pink in the center.
- 3. Meanwhile, chop parsley. When done, drizzle chicken breast with lemon juice and top vegetables with remaining harissa. Sprinkle with parsley and enjoy.
- TIP: Not sure when your meat is done? When in doubt, check by inserting a meat thermometer into the center: we recommend an internal temperature of 165 °F or above for all types of poultry.
Nutrition Facts
For 1 serving of hummus-crusted chicken with harissa roasted eggplant (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 91mg | 30% |
| Sodium | 309mg | 13% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
