Hummus on Whole Wheat

Hummus on Whole Wheat
Fat 31% Carbs 50% Protein 19%
Percent Calories

1 sandwich of hummus on whole wheat contains 299 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), fiber (34% of your Daily Value), and potassium (10% of your Daily Value).

1 sandwich
Prep Time
7 minutes



  1. Spread hummus on to bread. Top with sliced tomato, pickles, and lettuce. Finish with remaining slice of bread and enjoy!

Nutrition Facts

For 1 sandwich of hummus on whole wheat (197g)

Nutrient Value %DV
Calories 299
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Carbs 38g 14%
Net carbs 29g
Fiber 9g 34%
Sugar 3g
Protein 15g
Calcium 139mg 14%
Iron 4mg 48%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 1161μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 68%
Fluoride 3μg
Folate (B9) 111μg 28%
Lycopene 515μg
Magnesium 112mg 27%
Manganese 2mg 87%
Niacin 3mg 20%
Pantothenic acid 1mg 11%
Phosphorus 290mg 41%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 1981IU
Vitamin A 98μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 37μg 31%
Zinc 3mg 25%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 2g 9%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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