2 serving of hummus "philly cheese" wrap contains 814 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), potassium (21% of your Daily Value), and iron (96% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook ground beef until browned through and no longer pink. Add chopped onion and pepper and cook until tender. Mix together with the garlic powder and hummus.
- Microwave tortilla for 20 seconds.
- Top with meat mixture and roll up.
- Enjoy!
Nutrition Facts
For 2 serving of hummus "philly cheese" wrap (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 43g | 55% |
| Saturated fats | 15g | 74% |
| Trans fats | 2g | |
| Cholesterol | 121mg | 40% |
| Sodium | 886mg | 39% |
| Carbs | 65g | 24% |
| Net carbs | 58g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 41g | |
| Calcium | 183mg | 18% |
| Iron | 8mg | 96% |
| Potassium | 969mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 1289μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.4mg | 44% |
| Fluoride | 69μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 39% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 550mg | 79% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2518IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 107mg | 118% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 9% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |