hummus platter
1 plate of hummus platter contains 594 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (43% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 35 minutes
Ingredients
Feta cheese 4 oz or 113g
Directions
Nutrition Facts
For 1 plate of hummus platter (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 42g | 53% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 723mg | 31% |
| Carbs | 47g | 17% |
| Net carbs | 35g | |
| Fiber | 12g | 43% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 265mg | 26% |
| Iron | 5mg | 61% |
| Potassium | 609mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1073μg | |
| Beta carotene | 2788μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.5mg | 55% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0.3μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 69% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 300mg | 43% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5689IU | |
| Vitamin A | 314μg | 35% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |