Hummus Tahina
Sweetgreen Salad
1 serving of hummus tahina (Sweetgreen Salad) contains 564 Calories The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (41% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Feta cheese 1 ⅛ oz or 31g
Nutrition Facts
For 1 serving of hummus tahina (503g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 30g | 38% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 881mg | 38% |
| Carbs | 57g | 21% |
| Net carbs | 46g | |
| Fiber | 11g | 41% |
| Sugar | 8g | |
| Protein | 23g | |
| Calcium | 416mg | 42% |
| Iron | 6mg | 74% |
| Potassium | 1317mg | 28% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 12404μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 2mg | 168% |
| Fluoride | 2μg | |
| Folate (B9) | 404μg | 101% |
| Lycopene | 1533μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 391mg | 56% |
| Retinol | 39μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 20950IU | |
| Vitamin A | 1081μg | 120% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 121mg | 134% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 718μg | 598% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |