Hungarian Wiener Schnitzel (“Little Guys”)

Fat 39%Carbs 34%Protein 27%
Percent Calories

1 Veal or Turkey cutlet of hungarian wiener schnitzel (“little guys”) contains 375 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
4 Veal or Turkey cutlet
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place a large pan over medium heat.
  2. Place the veal or turkey cutlets between two pieces of wax paper and use a meat tenderizer (any large can or bottle will do) to pound the cutlets until they are roughly ¼-inch thick.
  3. Now that the pan is warm, add enough olive oil and butter to coat the bottom of the pan.
  4. Set up an assembly station with three parts: a plate for the flour, a dish for the eggs (beaten together) and a plate for the bread crumbs.
  5. Dredge each cutlet first in the flour, then the eggs and finally the bread crumbs.
  6. Place the coated cutlets into the pan of melted butter and oil and sautée on both sides for 4 minutes, or until the bread crumbs are golden brown and the meat is fully cooked.
  7. Serve with a slice of lemon and salt and pepper to taste.

Nutrition Facts

For 1 Veal or Turkey cutlet of hungarian wiener schnitzel (“little guys”) (182g)

NutrientValue%DV
Calories375
Fats16g 21%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol217mg 72%
Sodium271mg 12%
Carbs31g 11%
Net carbs30g
Fiber2g 6%
Sugar1g
Protein25g
Calcium53mg 5%
Iron2mg 24%
Potassium374mg 8%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 11%
Niacin7mg 43%
Pantothenic acid2mg 37%
Phosphorus284mg 41%
Retinol84μg
Riboflavin (B2)0.4mg 32%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU295IU
Vitamin A85μg 9%
Vitamin B121μg 61%
Vitamin B60.5mg 35%
Vitamin C10mg 12%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K3μg 2%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g