IHOP fit slam
1 serving of ihop fit slam contains 720 Calories The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (87% of your Daily Value), fiber (32% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ihop fit slam (686g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1929mg | 84% |
| Carbs | 61g | 22% |
| Net carbs | 52g | |
| Fiber | 9g | 32% |
| Sugar | 29g | |
| Protein | 49g | |
| Calcium | 354mg | 35% |
| Iron | 7mg | 88% |
| Potassium | 1374mg | 29% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 151μg | |
| Beta carotene | 2381μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | 4μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 3834μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 264mg | 38% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 4412IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 166μg | 139% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |