Ikarian Stew
Ikaria
1 serving of ikarian stew (Ikaria) contains 378 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 5% protein. This is a good source of fiber (31% of your Daily Value), potassium (21% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ikarian stew (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 28g | 35% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 662mg | 29% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 5g | |
| Calcium | 164mg | 16% |
| Iron | 2mg | 29% |
| Potassium | 988mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1926μg | |
| Beta carotene | 5089μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 3472μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 119mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 10796IU | |
| Vitamin A | 540μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 65μg | 54% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |