100 grams of incaparina, dry mix (corn and soy flours), unprepared contains 379 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of vitamin a (197% of your Daily Value) and zinc (209% of your Daily Value).
Nutrition Facts
For 100 grams of incaparina, dry mix (corn and soy flours), unprepared
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 6g | 7% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 4mg | 0.2% |
| Carbs | 61g | 22% |
| Net carbs | 51g | |
| Fiber | 10g | 35% |
| Sugar | – | |
| Protein | 22g | |
| Calcium | 600mg | 60% |
| Iron | 22mg | 275% |
| Potassium | 1030mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 220mg | 52% |
| Manganese | – | |
| Niacin | 27mg | 169% |
| Pantothenic acid | – | |
| Phosphorus | 530mg | 76% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 5900IU | |
| Vitamin A | 1770μg | 197% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 23mg | 209% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Incaparina, Corn & Soy Hot Cereal Mix Alimentos, S.A.
Corn & Soy Hot Cereal Mix Incaparina
