Indian Cauliflower Rice
Cauliflower Rice (Keto Friendly) cooked in an indian style.
1 serving of indian cauliflower rice (Cauliflower Rice (Keto Friendly) cooked in an indian style.) contains 176 Calories The macronutrient breakdown is 23% carbs, 70% fat, and 6% protein. This has a moderate calorie density, with 174 Calories per 100g.
Ingredients
Directions
- Place Ghee into a large non-stick frying pan over medium-high heat.
- Add garlic and ginger and saute on the stove until fragrant
- Add the whole spices and saute for 3-5 minutes
Nutrition Facts
For 1 serving of indian cauliflower rice (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 602mg | 26% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 274mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 3mg | 125% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 21mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 6IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |