Indian Curry

4 oz of indian curry (1 serv = 4oz; 60oz total weight) contains 56 Calories The macronutrient breakdown is 41% carbs, 48% fat, and 10% protein.

Ingredients

• Original Recipe
• Scaled to 4 oz

• Simple Truth Tomato Sauce

  7 servings in a can

  2 cup or 488g

• Onions

  Raw

  2 cup, sliced or 230g

• Clarified Butter

  Ghee - Trader Joe's

  6 tsp or 30g

• Pasture-Raised Jersey Cow Whole Milk

  St. Benoit

  8 oz or 100g

Amount Unit oz

Nutrition Facts

For 4 oz of indian curry

Nutrient	Value	%DV
Calories	56
Fats	3g	4%
Saturated fats	2g	10%
Trans fats	0g
Cholesterol	10mg	3%
Sodium	158mg	7%
Carbs	6g	2%
Net carbs	5g
Fiber	1g	4%
Sugar	3g
Protein	2g
Calcium	29mg	3%
Iron	0mg	1%
Potassium	28mg	1%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0.2μg
Caffeine	0mg
Choline	1mg	0.2%
Copper	0mg	1%
Fluoride	0.2μg
Folate (B9)	4μg	1%
Lycopene	0μg
Magnesium	2mg	0.5%
Manganese	0mg	1%
Niacin	0mg	0.1%
Pantothenic acid	0mg	0.4%
Phosphorus	6mg	1%
Retinol	0μg
Riboflavin (B2)	0mg	1%
Selenium	0.1μg	0.2%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	0.4IU
Vitamin A	25μg	3%
Vitamin B12	0μg	0%
Vitamin B6	0mg	2%
Vitamin C	2mg	2%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0mg	0%
Vitamin K	0.1μg	0.1%
Zinc	0mg	0.3%
Sugars
Sugar	3g
Sucrose	0.2g
Glucose	0.4g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	10%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0g
Cystine	0g
Glutamic acid	0g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g