Indian curry base gravy – hotel style

https://glebekitchen.com/hotel-style-indian-curry-gravy/#recipe (slightly less oil)

Fat 68%Carbs 28%
Percent Calories

1 serving of indian curry base gravy – hotel style (https://glebekitchen.com/hotel-style-indian-curry-gravy/#recipe (slightly less oil)) contains 326 Calories The macronutrient breakdown is 28% carbs, 68% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. You need a lot of chopped onions for this. Do yourself a favour and use a food processor if you have one. Peel and half the onions. Cut each half into six pieces. Fill your food processor about 2/3 full and pulse around 5-8 times. You should have diced onions. Repeat until you have chopped all the onions.
  2. As long as your food processor is out use it to chop the tomatoes (if using fresh). Easy.
  3. Heat the oil in a pot large enough to hold all the ingredients.
  4. Add the oil and heat over medium heat.
  5. Once the oil starts to shimmer add the cardamom, black peppercorns, cloves, cinnamon and optional Indian bay leaf.
  6. Let the spices bubble for about 20 seconds and then add the onions.
  7. This takes some time and attention. Cook the onions over medium heat. Stir every minute of so. You want them brown. Nice and brown. Not tan. Brown. Think French onion soup. This is going to take you around 30-40 minutes and maybe more. But you are doing it once. For 8 restaurant portions of curry. So it's under 5 minutes a curry. Totally worth it.
  8. While the onions cook do the rest of your prep. Make sure the tomatoes are chopped. Cut your green chilies in half and seed them (use a spoon).
  9. Add the turmeric, cumin, coriander and kashmiri chili powder in a bowl. Add about a 1/2 cup of water and stir to make a slurry. You may need to add a bit more water. Doesn't matter.
  10. Once the onions are this nice creamy brown mess add the garlic ginger paste. Stir to combine and continue to cook for about two minutes.
  11. Add the powdered spice slurry and the salt. Cook another 3 minutes.
  12. Add the chopped tomatoes, green chilies and cilantro. Simmer until the tomatoes are broken down. This takes about 10 minutes. The oil may have separated at this point. If it did, do NOT remove it. It's pure flavour.
  13. Add a cup of water. Let it cool a bit. Puree the hotel style curry gravy, whole spices and all. Yes. Whole spices get pureed. Use a blender. If it's too thick to puree add a bit more water. Make sure you vent your blender. Steam needs to escape or you'll be off to the hospital burn unit. Not good. Safety first.
  14. You should now have about 8 cups of magic curry gravy to use in all sorts of curries.

Nutrition Facts

For 1 serving of indian curry base gravy – hotel style (340g)

NutrientValue%DV
Calories326
Fats26g 33%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol0mg 0%
Sodium848mg 37%
Carbs24g 9%
Net carbs19g
Fiber5g 17%
Sugar13g
Protein4g
Calcium101mg 10%
Iron3mg 42%
Potassium605mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene437μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 30%
Fluoride0.1μg
Folate (B9)55μg 14%
Lycopene5106μg
Magnesium49mg 12%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid0.5mg 10%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU787IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K20μg 16%
Zinc1mg 7%
Sugars
Sugar13g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.5g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g