Indian curry base gravy – hotel style
https://glebekitchen.com/hotel-style-indian-curry-gravy/#recipe (slightly less oil)
1 serving of indian curry base gravy – hotel style (https://glebekitchen.com/hotel-style-indian-curry-gravy/#recipe (slightly less oil)) contains 326 Calories The macronutrient breakdown is 28% carbs, 68% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- You need a lot of chopped onions for this. Do yourself a favour and use a food processor if you have one. Peel and half the onions. Cut each half into six pieces. Fill your food processor about 2/3 full and pulse around 5-8 times. You should have diced onions. Repeat until you have chopped all the onions.
- As long as your food processor is out use it to chop the tomatoes (if using fresh). Easy.
- Heat the oil in a pot large enough to hold all the ingredients.
- Add the oil and heat over medium heat.
- Once the oil starts to shimmer add the cardamom, black peppercorns, cloves, cinnamon and optional Indian bay leaf.
- Let the spices bubble for about 20 seconds and then add the onions.
- This takes some time and attention. Cook the onions over medium heat. Stir every minute of so. You want them brown. Nice and brown. Not tan. Brown. Think French onion soup. This is going to take you around 30-40 minutes and maybe more. But you are doing it once. For 8 restaurant portions of curry. So it's under 5 minutes a curry. Totally worth it.
- While the onions cook do the rest of your prep. Make sure the tomatoes are chopped. Cut your green chilies in half and seed them (use a spoon).
- Add the turmeric, cumin, coriander and kashmiri chili powder in a bowl. Add about a 1/2 cup of water and stir to make a slurry. You may need to add a bit more water. Doesn't matter.
- Once the onions are this nice creamy brown mess add the garlic ginger paste. Stir to combine and continue to cook for about two minutes.
- Add the powdered spice slurry and the salt. Cook another 3 minutes.
- Add the chopped tomatoes, green chilies and cilantro. Simmer until the tomatoes are broken down. This takes about 10 minutes. The oil may have separated at this point. If it did, do NOT remove it. It's pure flavour.
- Add a cup of water. Let it cool a bit. Puree the hotel style curry gravy, whole spices and all. Yes. Whole spices get pureed. Use a blender. If it's too thick to puree add a bit more water. Make sure you vent your blender. Steam needs to escape or you'll be off to the hospital burn unit. Not good. Safety first.
- You should now have about 8 cups of magic curry gravy to use in all sorts of curries.
Nutrition Facts
For 1 serving of indian curry base gravy – hotel style (340g)
Nutrient | Value | %DV |
---|---|---|
Calories | 326 | |
Fats | 26g | 33% |
Saturated fats | 2g | 9% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 848mg | 37% |
Carbs | 24g | 9% |
Net carbs | 19g | |
Fiber | 5g | 17% |
Sugar | 13g | |
Protein | 4g | |
Calcium | 101mg | 10% |
Iron | 3mg | 42% |
Potassium | 605mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 437μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.3mg | 30% |
Fluoride | 0.1μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 5106μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 24% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 100mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 787IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 20μg | 16% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |