Indian Kheema

Ingredients

• Canola oil

  ½ tbsp or 7g

• Onions

  Raw

  ¼ medium or 28g

• Garlic

  Raw

  ½ tbsp or 4g

• Ginger root

  Raw

  ½ slices or 1g

• Tomatoes

  Red, ripe, raw, year round average

  ½ large whole or 91g

• Red cabbage

  Red, raw

  ¼ cup, shredded or 18g

• Green peppers

  Hot chili, raw

  ³⁄₁₆ tbsp, chopped or 2g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Chili powder

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ¼ tsp, ground or 0.8g

• Bay leaf

  Spices

  ½ tsp, crumbled or 0.3g

• Ground beef

  80% lean meat / 20% fat, raw

  8 oz or 227g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

Directions

1. Heat a pan over medium heat and add the canola oil. Sauté the onion until translucent, then add the garlic and ginger, cooking for about 1 minute until fragrant.
2. Add the tomatoes and cook for about 1 minute, then stir in the cabbage, chili, turmeric, chili powder, cumin, and bay leaf. Cook for 5-7 minutes until everything is softened.
3. Add the ground beef, salt, and pepper, and cook until the meat is browned.
4. Stir in the cilantro and serve immediately.