Indonesian Ginger Chicken

Fat 43%Carbs 46%Protein 11%
Percent Calories

1 serving of indonesian ginger chicken contains 714 Calories The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
1440 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat honey, soy sauce, garlic and ginger in small saucepan on medium heat for five minutes.
  2. Place chicken, skin side down, in appropriately sized casserole.
  3. Pour marinade over chicken and refrigerate overnight or for at LEAST 4 hours.
  4. Preheat oven to 350.
  5. Cook chicken, covered, for 30 minutes.
  6. Uncover, turn chicken pieces over, increase heat to 375, and cook for 30-40 minutes longer, basting occasionally.
  7. Make sure that the sauce does not cover chicken, and only reaches about halfway up.
  8. This will let the skin get crispy and gorgeously dark.
  9. I love this with rice (cooked with vegetable stock), fresh cilantro and lime juice, and mango salad (recipe posted).
  10. To freeze: Place chicken and sauce ingredients in a large freezer bag. Seal, label and freeze.
  11. To serve: Thaw in fridge and proceed with cooking directions.

Nutrition Facts

For 1 serving of indonesian ginger chicken (266g)

NutrientValue%DV
Calories714
Fats35g 45%
Saturated fats10g 50%
Trans fats0.4g
Cholesterol115mg 38%
Sodium2702mg 117%
Carbs86g 31%
Net carbs83g
Fiber2g 9%
Sugar70g
Protein20g
Calcium76mg 8%
Iron5mg 58%
Potassium572mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 24%
Fluoride6μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium78mg 19%
Manganese4mg 194%
Niacin6mg 41%
Pantothenic acid1mg 21%
Phosphorus233mg 33%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU282IU
Vitamin A81μg 9%
Vitamin B120.2μg 10%
Vitamin B61mg 39%
Vitamin C6mg 6%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K3μg 3%
Zinc2mg 20%
Sugars
Sugar70g
Sucrose1g
Glucose31g
Fructose35g
Lactose0g
Maltose1g
Galactose3g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats14g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g