Indonesian Ginger Chicken
1 serving of indonesian ginger chicken contains 714 Calories The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1440 minutes
- Cook Time
- 60 minutes
Ingredients
Honey
1 cup or 339g
Directions
- Heat honey, soy sauce, garlic and ginger in small saucepan on medium heat for five minutes.
- Place chicken, skin side down, in appropriately sized casserole.
- Pour marinade over chicken and refrigerate overnight or for at LEAST 4 hours.
- Preheat oven to 350.
- Cook chicken, covered, for 30 minutes.
- Uncover, turn chicken pieces over, increase heat to 375, and cook for 30-40 minutes longer, basting occasionally.
- Make sure that the sauce does not cover chicken, and only reaches about halfway up.
- This will let the skin get crispy and gorgeously dark.
- I love this with rice (cooked with vegetable stock), fresh cilantro and lime juice, and mango salad (recipe posted).
- To freeze: Place chicken and sauce ingredients in a large freezer bag. Seal, label and freeze.
- To serve: Thaw in fridge and proceed with cooking directions.
Nutrition Facts
For 1 serving of indonesian ginger chicken (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 714 | |
Fats | 35g | 45% |
Saturated fats | 10g | 50% |
Trans fats | 0.4g | |
Cholesterol | 115mg | 38% |
Sodium | 2702mg | 117% |
Carbs | 86g | 31% |
Net carbs | 83g | |
Fiber | 2g | 9% |
Sugar | 70g | |
Protein | 20g | |
Calcium | 76mg | 8% |
Iron | 5mg | 58% |
Potassium | 572mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 24% |
Fluoride | 6μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 4mg | 194% |
Niacin | 6mg | 41% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 233mg | 33% |
Retinol | 80μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 282IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 70g | |
Sucrose | 1g | |
Glucose | 31g | |
Fructose | 35g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |