Indonesian-Style Stir-Fried Noodles with Fried Eggs and Crispy Shallots
1 servings of indonesian-style stir-fried noodles with fried eggs and crispy shallots contains 456 Calories The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Coleslaw
Fresh cut, washed, with reen cabbage, broccoli stalks, carrots, red cabbage - President's Choice
170g
Directions
- Before starting, wash and dry all produce. Add 10 cups hot water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, core, then cut pepper into 1/4-inch slices.Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Thinly slice green onions.
- Combine vegetarian oyster sauce, sesame oil, soy sauce, sweet chili sauce and 1/2 tsp sugar (dbl for 4 ppl) in a small bowl.
- Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and coleslaw cabbage mix. Cook, stirring occasionally, until starting to soften, 3-4 min. Add bok choy and sauce from the small bowl. Cook, stirring occasionally, until veggies are tender-crisp and sauce thickens slightly, 2-3 min. Remove the pan from heat.
- Meanwhile, heat a medium non-stick pan over medium heat.When hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook eggs in 2 batches for 4 ppl, using 1/2 tbsp oil per batch!) Season with salt and pepper.Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)
- Add noodles to the boiling water. Cook uncovered until tender, 1-2 min.Drain noodles, then rinse under warm water.Return noodles to the same pot, off heat. Add 1/2 tbsp oil (dbl for 4 ppl), then gently toss to coat.Using a pair of scissors, make a few cuts in the pot to cut up noodles. Add veggies and sauce to the pot with noodles, then toss to coat.
- Divide stir-fried noodles between bowls. Top with fried eggs.Sprinkle green onions and crispy shallots over top.
- Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/indonesian-style-stir-fried-noodles-63eb48128301206c2d06864c)
Nutrition Facts
For 1 servings of indonesian-style stir-fried noodles with fried eggs and crispy shallots (480g)
Nutrient | Value | %DV |
---|---|---|
Calories | 456 | |
Fats | 24g | 31% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 193mg | 64% |
Sodium | 2228mg | 97% |
Carbs | 47g | 17% |
Net carbs | 40g | |
Fiber | 7g | 24% |
Sugar | 7g | |
Protein | 16g | |
Calcium | 177mg | 18% |
Iron | 3mg | 38% |
Potassium | 673mg | 14% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 1440μg | |
Caffeine | 0mg | |
Choline | 167mg | 30% |
Copper | 0.2mg | 21% |
Fluoride | 0.5μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 29% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 235mg | 34% |
Retinol | 76μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3001IU | |
Vitamin A | 553μg | 61% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 227mg | 252% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 43μg | 36% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |