Indonesian-Style Stir-Fried Noodles with Fried Eggs and Crispy Shallots

Fat 46%Carbs 40%Protein 14%
Percent Calories

1 servings of indonesian-style stir-fried noodles with fried eggs and crispy shallots contains 456 Calories The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. Before starting, wash and dry all produce. Add 10 cups hot water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, core, then cut pepper into 1/4-inch slices.Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Thinly slice green onions.
  2. Combine vegetarian oyster sauce, sesame oil, soy sauce, sweet chili sauce and 1/2 tsp sugar (dbl for 4 ppl) in a small bowl.
  3. Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and coleslaw cabbage mix. Cook, stirring occasionally, until starting to soften, 3-4 min. Add bok choy and sauce from the small bowl. Cook, stirring occasionally, until veggies are tender-crisp and sauce thickens slightly, 2-3 min. Remove the pan from heat.
  4. Meanwhile, heat a medium non-stick pan over medium heat.When hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook eggs in 2 batches for 4 ppl, using 1/2 tbsp oil per batch!) Season with salt and pepper.Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)
  5. Add noodles to the boiling water. Cook uncovered until tender, 1-2 min.Drain noodles, then rinse under warm water.Return noodles to the same pot, off heat. Add 1/2 tbsp oil (dbl for 4 ppl), then gently toss to coat.Using a pair of scissors, make a few cuts in the pot to cut up noodles. Add veggies and sauce to the pot with noodles, then toss to coat.
  6. Divide stir-fried noodles between bowls. Top with fried eggs.Sprinkle green onions and crispy shallots over top.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/indonesian-style-stir-fried-noodles-63eb48128301206c2d06864c)

Nutrition Facts

For 1 servings of indonesian-style stir-fried noodles with fried eggs and crispy shallots (480g)

NutrientValue%DV
Calories456
Fats24g 31%
Saturated fats4g 21%
Trans fats0g
Cholesterol193mg 64%
Sodium2228mg 97%
Carbs47g 17%
Net carbs40g
Fiber7g 24%
Sugar7g
Protein16g
Calcium177mg 18%
Iron3mg 38%
Potassium673mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1440μg
Caffeine0mg
Choline167mg 30%
Copper0.2mg 21%
Fluoride0.5μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 29%
Niacin2mg 14%
Pantothenic acid1mg 25%
Phosphorus235mg 34%
Retinol76μg
Riboflavin (B2)0.3mg 26%
Selenium40μg 72%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3001IU
Vitamin A553μg 61%
Vitamin B121μg 26%
Vitamin B60.4mg 33%
Vitamin C227mg 252%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K43μg 36%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g