50 grams of instant oatmeal (apples and cinnamon, dry) contains 183 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of vitamin a (53% of your Daily Value), vitamin b6 (38% of your Daily Value), and riboflavin (b2) (40% of your Daily Value).
Nutrition Facts
For 50 grams of instant oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 227mg | 10% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 15% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 55% |
| Potassium | 164mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 55% |
| Niacin | 6mg | 38% |
| Pantothenic acid | – | |
| Phosphorus | 147mg | 21% |
| Retinol | 473μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1227IU | |
| Vitamin A | 473μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Oats, Green Apple Cinnamon Oats Overnight
Apples & Cinnamon, Instant Oatmeal Great Value
