200 grams of instant oatmeal (fruit and cream, dry) contains 758 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of iron (283% of your Daily Value), vitamin a (210% of your Daily Value), and vitamin b6 (193% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 998mg | 43% |
| Carbs | 151g | 55% |
| Net carbs | 139g | |
| Fiber | 12g | 43% |
| Sugar | 63g | |
| Protein | 17g | |
| Calcium | 614mg | 61% |
| Iron | 23mg | 283% |
| Potassium | 560mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 502μg | 126% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 5mg | 207% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 600mg | 86% |
| Retinol | 1886μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 157% |
| Vitamin A IU | 6284IU | |
| Vitamin A | 1886μg | 210% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 3mg | 193% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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