200 grams of instant oatmeal (dry, low-sodium) contains 730 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 14% protein. This is a good source of iron (735% of your Daily Value), vitamin a (262% of your Daily Value), and vitamin b6 (242% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 556mg | 24% |
| Carbs | 135g | 49% |
| Net carbs | 115g | |
| Fiber | 20g | 70% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 786mg | 79% |
| Iron | 59mg | 735% |
| Potassium | 750mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 630μg | 158% |
| Lycopene | 0μg | |
| Magnesium | 268mg | 64% |
| Manganese | 8mg | 364% |
| Niacin | 31mg | 197% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 904mg | 129% |
| Retinol | 2358μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 66μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 195% |
| Vitamin A IU | 7858IU | |
| Vitamin A | 2360μg | 262% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 242% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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