Instant oatmeal
Quaker, nutrition for women, golden brown sugar, prepared with boiling water
200 grams of instant oatmeal (Quaker, nutrition for women, golden brown sugar, prepared with boiling water) contains 210 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 12% protein. This is a good source of calcium (48% of your Daily Value), iron (106% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 398mg | 17% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 12% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 478mg | 48% |
| Iron | 8mg | 106% |
| Potassium | 176mg | 4% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 182mg | 26% |
| Retinol | 402μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1338IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 188IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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