Instant oatmeal, raisin and spice
Cereals, quaker, dry
2 packet of instant oatmeal, raisin and spice (Cereals, quaker, dry) contains 310 Calories The macronutrient breakdown is 81% carbs, 10% fat, and 10% protein. This is a good source of iron (98% of your Daily Value), vitamin a (47% of your Daily Value), and vitamin b6 (73% of your Daily Value).
Nutrition Facts
For 2 packet of instant oatmeal, raisin and spice (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 378mg | 16% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 18% |
| Sugar | 31g | |
| Protein | 8g | |
| Calcium | 202mg | 20% |
| Iron | 8mg | 98% |
| Potassium | 310mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 76% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 251mg | 36% |
| Retinol | 425μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 2μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1416IU | |
| Vitamin A | 425μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 17g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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