200 grams of instant oatmeal, raisins (Cereals, quaker, dates and walnuts, dry) contains 742 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of iron (268% of your Daily Value), vitamin a (189% of your Daily Value), and vitamin b6 (184% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, raisins
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1032mg | 45% |
| Carbs | 145g | 53% |
| Net carbs | 131g | |
| Fiber | 14g | 49% |
| Sugar | 62g | |
| Protein | 18g | |
| Calcium | 594mg | 59% |
| Iron | 21mg | 268% |
| Potassium | 748mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 478μg | 119% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 4mg | 193% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 592mg | 85% |
| Retinol | 1704μg | |
| Riboflavin (B2) | 2mg | 156% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 149% |
| Vitamin A IU | 5984IU | |
| Vitamin A | 1704μg | 189% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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