Instant oats
Cereals, fortified, plain, prepared with water (boiling water added or microwaved)
1 cup, dry, yields of instant oats (Cereals, fortified, plain, prepared with water (boiling water added or microwaved)) contains 341 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (7% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 cup, dry, yields
- 1 cup, dry, yields
- 2 cup, dry, yields
- 0.5 oz, dry, cooked yield
- 1 oz, dry, cooked yield
- 2 oz, dry, cooked yield
- 0.5 oz, dry, yields
- 1 oz, dry, yields
- 2 oz, dry, yields
Nutrition Facts
For 1 cup, dry, yields of instant oats (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 11% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 9g | 30% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 401mg | 40% |
| Iron | 30mg | 373% |
| Potassium | 306mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 122% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 386mg | 55% |
| Retinol | 651μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 2169IU | |
| Vitamin A | 651μg | 72% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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