Instant oats
Cereals, fortified, with cinnamon and spice, prepared with water
2 packet, prepared of instant oats (Cereals, fortified, with cinnamon and spice, prepared with water) contains 309 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), iron (85% of your Daily Value), and vitamin a (39% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 packet, prepared
- 1 packet, prepared
- 2 packet, prepared
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 packet, prepared of instant oats (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 357mg | 16% |
| Carbs | 61g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 23% |
| Sugar | 20g | |
| Protein | 8g | |
| Calcium | 196mg | 20% |
| Iron | 7mg | 85% |
| Potassium | 229mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 90% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 258mg | 37% |
| Retinol | 354μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1179IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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