Instant oats
Cereals, fortified, with cinnamon and spice, prepared with water
2 cup of instant oats (Cereals, fortified, with cinnamon and spice, prepared with water) contains 461 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of fiber (34% of your Daily Value), iron (127% of your Daily Value), and vitamin a (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 packet, prepared
- 1 packet, prepared
- 2 packet, prepared
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of instant oats (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 533mg | 23% |
| Carbs | 91g | 33% |
| Net carbs | 81g | |
| Fiber | 10g | 34% |
| Sugar | 30g | |
| Protein | 11g | |
| Calcium | 293mg | 29% |
| Iron | 10mg | 127% |
| Potassium | 341mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 3mg | 134% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 384mg | 55% |
| Retinol | 528μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1757IU | |
| Vitamin A | 528μg | 59% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cinnamon Instant Oats Quaker
