Irish Dublin Coddle
1 serving of irish dublin coddle contains 413 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and iron (56% of your Daily Value).
Ingredients
Directions
- Brown bacon and sausage over medium heat. In the slow cooker, add ¼ of the potatoes, onions, bacon and sausage. Repeat layers until all of those ingredients are used. Sprinkle garlic, salt and pepper on top. Pour broth over all ingredients. Cook HIGH 2-3 hours or LOW 4-6 hours.
Nutrition Facts
For 1 serving of irish dublin coddle (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 123mg | 41% |
| Sodium | 1984mg | 86% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 56% |
| Potassium | 662mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5659μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 28% |
| Fluoride | 0.4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9435IU | |
| Vitamin A | 471μg | 52% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |