Irish Potato Farls
1 serving of irish potato farls contains 185 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 12% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (44% of your Daily Value).
Ingredients
Directions
- Cover Potatoes With Water In A Small Pot And Boil Until Very Soft. Around 20 Minutes. Allow Potatoes To Cool 10 Minutes in a colander.
- Mash Potatoes. Add Other Ingredients. Knead for several minutes until dough is well combined.
- Cut Dough Into eighths. Flatten Each Into A Round 1/2 Inch Thick And Cut Into Fourths.
- Cook Like Pancakes In A Pan On Medium Low Heat Until Golden On Either Side.around 3 minutes per side.
Nutrition Facts
For 1 serving of irish potato farls (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 414mg | 18% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 20% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 762mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 154mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
