Iron and Calcium Rich Smoothie
Smoothie
1 Servings of iron and calcium rich smoothie (Smoothie) contains 926 Calories The macronutrient breakdown is 23% carbs, 60% fat, and 17% protein. This is a good source of protein (77% of your Daily Value), fiber (52% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 Servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place all of the ingredients into your blender and blend until creamy and smooth.
- Recipe by: Molly Patrick of Clean Food Dirty Girl (source: https://cleanfooddirtygirl.com/nutrients-plant-based-eaters-must-mindful-part-2-iron-dha-epa-iodine-iron-calcium-rich-smoothie/)
Nutrition Facts
For 1 Servings of iron and calcium rich smoothie (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 926 | |
| Fats | 66g | 85% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 263mg | 11% |
| Carbs | 58g | 21% |
| Net carbs | 43g | |
| Fiber | 15g | 52% |
| Sugar | 20g | |
| Protein | 43g | |
| Calcium | 324mg | 32% |
| Iron | 14mg | 171% |
| Potassium | 2060mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 3063μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 2mg | 223% |
| Fluoride | 3μg | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 857mg | 204% |
| Manganese | 7mg | 292% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1657mg | 237% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 5145IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 455μg | 379% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 27g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |