2 serving of island in the sun smoothie contains 635 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (73% of your Daily Value), potassium (49% of your Daily Value), and vitamin a (87% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Banana 2 medium or 236g
Orange marmalade 1 package (0.5 oz) or 14g
Peach 2 small or 260g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add water, if necessary. Enjoy!
Nutrition Facts
For 2 serving of island in the sun smoothie (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 160g | 58% |
| Net carbs | 139g | |
| Fiber | 20g | 73% |
| Sugar | 120g | |
| Protein | 9g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 2281mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2223μg | |
| Beta carotene | 8192μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 102% |
| Fluoride | 17μg | |
| Folate (B9) | 255μg | 64% |
| Lycopene | 13μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 62% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 15687IU | |
| Vitamin A | 783μg | 87% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 201mg | 223% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 120g | |
| Sucrose | 49g | |
| Glucose | 26g | |
| Fructose | 36g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |