Italian Breaded Pork Chops
2 serving of italian breaded pork chops contains 152 Calories The macronutrient breakdown is 29% carbs, 37% fat, and 33% protein. This is a good source of protein (22% of your Daily Value) and vitamin b6 (26% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 325 degrees F.
- In a small bowl, beat together the eggs and milk. In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
- Heat the olive oil in a large, oven-proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic, reserving for other uses.
- Dip each pork chop into the egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown abut 5 minutes on each side.
- Place the skillet and pork chops in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F.
Nutrition Facts
For 2 serving of italian breaded pork chops
Nutrient | Value | %DV |
---|---|---|
Calories | 152 | |
Fats | 6g | 8% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 67mg | 22% |
Sodium | 350mg | 15% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 73mg | 7% |
Iron | 1mg | 17% |
Potassium | 209mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 166mg | 24% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 130IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |