Italian Breaded Pork Chops

Fat 37%Carbs 29%Protein 33%
Percent Calories

2 serving of italian breaded pork chops contains 152 Calories The macronutrient breakdown is 29% carbs, 37% fat, and 33% protein. This is a good source of protein (22% of your Daily Value) and vitamin b6 (26% of your Daily Value).

Makes
24 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F.
  2. In a small bowl, beat together the eggs and milk. In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
  3. Heat the olive oil in a large, oven-proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic, reserving for other uses.
  4. Dip each pork chop into the egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown abut 5 minutes on each side.
  5. Place the skillet and pork chops in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F.

Nutrition Facts

For 2 serving of italian breaded pork chops

NutrientValue%DV
Calories152
Fats6g 8%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol67mg 22%
Sodium350mg 15%
Carbs11g 4%
Net carbs10g
Fiber1g 3%
Sugar1g
Protein12g
Calcium73mg 7%
Iron1mg 17%
Potassium209mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin3mg 21%
Pantothenic acid1mg 12%
Phosphorus166mg 24%
Retinol27μg
Riboflavin (B2)0.2mg 19%
Selenium20μg 36%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU130IU
Vitamin A29μg 3%
Vitamin B120.4μg 17%
Vitamin B60.3mg 26%
Vitamin C1mg 1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 2%
Vitamin K9μg 7%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g