Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)

SkinnyTaste

Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)
Fat 22%Carbs 31%Protein 47%
Percent Calories

1 Servings of italian pulled pork ragu (instant pot, slow cooker, stove) (SkinnyTaste) contains 101 Calories. The macronutrient breakdown is 31% carbs, 22% fat, and 47% protein. This is a good source of protein (22% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
10 Servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Instant Pot: Season pork with salt and pepper. Press saute button to warm, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients and garlic, reserving half of the parsley. Cook high pressure 45 minutes. Natural release, remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
  2. Slow Cooker: Season pork with salt and pepper. Heat a medium skillet over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side then transfer to the slow cooker with the garlic and the remaining ingredients, reserving half of the parsley. Cook 8 hours low. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
  3. Stove Top: Season pork with salt and pepper. Heat a large pot or Dutch oven over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients to the pot including the garlic, reserving half of the parsley. Bring to a boil, cook covered on low until the pork is tender, and shreds easily, about 2 hours. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
  4. Recipe by: Gina (source: https://www.skinnytaste.com/italian-pulled-pork-ragu-instant-pot-slow-cooker-stove/)

Nutrition Facts

For 1 Servings of italian pulled pork ragu (instant pot, slow cooker, stove) (160g)

NutrientValue%DV
Calories101
Fats3g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol33mg 11%
Sodium651mg 28%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar4g
Protein12g
Calcium43mg 4%
Iron2mg 26%
Potassium500mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene1456μg
Caffeine0mg
Choline53mg 10%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene4340μg
Magnesium35mg 8%
Manganese0.3mg 12%
Niacin5mg 29%
Pantothenic acid1mg 14%
Phosphorus158mg 23%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium16μg 30%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU2625IU
Vitamin A131μg 15%
Vitamin B120.3μg 11%
Vitamin B61mg 44%
Vitamin C23mg 25%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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