Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)
SkinnyTaste

1 Servings of italian pulled pork ragu (instant pot, slow cooker, stove) (SkinnyTaste) contains 101 Calories. The macronutrient breakdown is 31% carbs, 22% fat, and 47% protein. This is a good source of protein (22% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 10 Servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Instant Pot: Season pork with salt and pepper. Press saute button to warm, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients and garlic, reserving half of the parsley. Cook high pressure 45 minutes. Natural release, remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
- Slow Cooker: Season pork with salt and pepper. Heat a medium skillet over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side then transfer to the slow cooker with the garlic and the remaining ingredients, reserving half of the parsley. Cook 8 hours low. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
- Stove Top: Season pork with salt and pepper. Heat a large pot or Dutch oven over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients to the pot including the garlic, reserving half of the parsley. Bring to a boil, cook covered on low until the pork is tender, and shreds easily, about 2 hours. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
- Recipe by: Gina (source: https://www.skinnytaste.com/italian-pulled-pork-ragu-instant-pot-slow-cooker-stove/)
Nutrition Facts
For 1 Servings of italian pulled pork ragu (instant pot, slow cooker, stove) (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 101 | |
Fats | 3g | 3% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 651mg | 28% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 12g | |
Calcium | 43mg | 4% |
Iron | 2mg | 26% |
Potassium | 500mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 89μg | |
Beta carotene | 1456μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 4340μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 158mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 2625IU | |
Vitamin A | 131μg | 15% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |