Italian sausage

Pork, raw

Italian sausage
Fat 83%Protein 17%
Percent Calories

286 grams of italian sausage (Pork, raw) contains 990 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), vitamin b6 (66% of your Daily Value), and vitamin b12 (108% of your Daily Value).

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Nutrition Facts

For 286 grams of italian sausage

NutrientValue%DV
Calories990
Fats90g 115%
Saturated fats32g 161%
Trans fats–
Cholesterol217mg 72%
Sodium2091mg 91%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar–
Protein41g
Calcium51mg 5%
Iron3mg 42%
Potassium724mg 15%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.2mg 25%
Fluoride–
Folate (B9)23μg 6%
Lycopene–
Magnesium40mg 10%
Manganese0.2mg 7%
Niacin9mg 58%
Pantothenic acid1mg 29%
Phosphorus406mg 58%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium71μg 129%
Theobromine–
Thiamine2mg 135%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 108%
Vitamin B61mg 66%
Vitamin C6mg 6%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc5mg 47%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats32g 161%
Monounsaturated fats41g
Polyunsaturated fats12g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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