Italian sausage
Pork, raw
286 grams of italian sausage (Pork, raw) contains 990 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), vitamin b6 (66% of your Daily Value), and vitamin b12 (108% of your Daily Value).
Nutrition Facts
For 286 grams of italian sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 90g | 115% |
| Saturated fats | 32g | 161% |
| Trans fats | – | |
| Cholesterol | 217mg | 72% |
| Sodium | 2091mg | 91% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 724mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 406mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 71μg | 129% |
| Theobromine | – | |
| Thiamine | 2mg | 135% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Italian sausage Sweet, links
Italian sausage Pork, cooked- Italian sausage Turkey, smoked
- Italian Sausage Johnsonville
- Italian Sausage H-E-B
- Italian Sausage Cantella's
