200 grams of italian sausage (Turkey, smoked) contains 316 Calories. The macronutrient breakdown is 12% carbs, 50% fat, and 38% protein. This has a moderate calorie density, with 158 Calories per 100g.
Nutrition Facts
For 200 grams of italian sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 18g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 106mg | 35% |
| Sodium | 1856mg | 81% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 42mg | 4% |
| Iron | 19mg | 240% |
| Potassium | 394mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 370mg | 53% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 288IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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