Italian Sausage Lasagna Soup

Fat 13%Carbs 70%Protein 17%
Percent Calories

1 servings of italian sausage lasagna soup contains 1122 Calories The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (82% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, fry the ground sausage and onions until the meat has browned and the onions are soft and translucent. Add in the garlic and fry for two to three minutes, until the garlic is brown. Place in a large crockpot.
  2. Combine the rest of the ingredients ( excluding the lasagna noodles and mozza cheese). Cook in the crockpot on low for 6-8 hours.
  3. Forty minutes before serving, stir in the uncooked lasagna noodles. Cook until tender. Serve topped with lots of mozza!
  4. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/italian-sausage-lasagna-soup/)

Nutrition Facts

For 1 servings of italian sausage lasagna soup (792g)

NutrientValue%DV
Calories1122
Fats16g 20%
Saturated fats6g 32%
Trans fats0g
Cholesterol33mg 11%
Sodium1688mg 73%
Carbs192g 70%
Net carbs182g
Fiber11g 38%
Sugar36g
Protein46g
Calcium261mg 26%
Iron2mg 24%
Potassium1082mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene62μg
Caffeine0mg
Choline10mg 2%
Copper0.4mg 44%
Fluoride0.3μg
Folate (B9)15μg 4%
Lycopene552μg
Magnesium15mg 3%
Manganese1mg 28%
Niacin1mg 8%
Pantothenic acid0.2mg 3%
Phosphorus215mg 31%
Retinol73μg
Riboflavin (B2)0.2mg 18%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU803IU
Vitamin A78μg 9%
Vitamin B121μg 40%
Vitamin B60.1mg 6%
Vitamin C6mg 7%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 2%
Vitamin K2μg 1%
Zinc2mg 17%
Sugars
Sugar36g
Sucrose25g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats6g 32%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g