Italian Sausage Lasagna Soup
1 servings of italian sausage lasagna soup contains 1122 Calories The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (82% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- In a large skillet over medium heat, fry the ground sausage and onions until the meat has browned and the onions are soft and translucent. Add in the garlic and fry for two to three minutes, until the garlic is brown. Place in a large crockpot.
- Combine the rest of the ingredients ( excluding the lasagna noodles and mozza cheese). Cook in the crockpot on low for 6-8 hours.
- Forty minutes before serving, stir in the uncooked lasagna noodles. Cook until tender. Serve topped with lots of mozza!
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/italian-sausage-lasagna-soup/)
Nutrition Facts
For 1 servings of italian sausage lasagna soup (792g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1122 | |
Fats | 16g | 20% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 1688mg | 73% |
Carbs | 192g | 70% |
Net carbs | 182g | |
Fiber | 11g | 38% |
Sugar | 36g | |
Protein | 46g | |
Calcium | 261mg | 26% |
Iron | 2mg | 24% |
Potassium | 1082mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.4mg | 44% |
Fluoride | 0.3μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 552μg | |
Magnesium | 15mg | 3% |
Manganese | 1mg | 28% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 215mg | 31% |
Retinol | 73μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 803IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 36g | |
Sucrose | 25g | |
Glucose | 8g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |