It's Chili by George!!

Fat 32%Carbs 36%Protein 32%
Percent Calories

1 bowl of it's chili by george!! contains 477 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (68% of your Daily Value), fiber (55% of your Daily Value), and potassium (34% of your Daily Value).

Makes
10 bowl
Prep Time
10 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
  2. In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.)
  3. Note that one can buy 15 oz cans instead of somehow buying 2 cups of kidney or pinto beans. Tomato juice also often comes in in 46 oz cans, and 3.5 cups of tomato sauce is the same as a 29 oz can

Nutrition Facts

For 1 bowl of it's chili by george!! (432g)

NutrientValue%DV
Calories477
Fats17g 22%
Saturated fats6g 31%
Trans fats1g
Cholesterol84mg 28%
Sodium1308mg 57%
Carbs44g 16%
Net carbs28g
Fiber15g 55%
Sugar9g
Protein38g
Calcium165mg 16%
Iron9mg 109%
Potassium1611mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene688μg
Caffeine0mg
Choline98mg 18%
Copper1mg 77%
Fluoride53μg
Folate (B9)179μg 45%
Lycopene11916μg
Magnesium118mg 28%
Manganese1mg 32%
Niacin8mg 48%
Pantothenic acid1mg 27%
Phosphorus441mg 63%
Retinol3μg
Riboflavin (B2)0.3mg 27%
Selenium26μg 47%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1573IU
Vitamin A68μg 8%
Vitamin B123μg 117%
Vitamin B61mg 53%
Vitamin C51mg 56%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K9μg 8%
Zinc8mg 69%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g