It's Chili by George!!
1 bowl of it's chili by george!! contains 477 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (68% of your Daily Value), fiber (55% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 10 bowl
- Prep Time
- 10 minutes
- Cook Time
- 105 minutes
Ingredients
Directions
- Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
- In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.)
- Note that one can buy 15 oz cans instead of somehow buying 2 cups of kidney or pinto beans. Tomato juice also often comes in in 46 oz cans, and 3.5 cups of tomato sauce is the same as a 29 oz can
Nutrition Facts
For 1 bowl of it's chili by george!! (432g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 17g | 22% |
Saturated fats | 6g | 31% |
Trans fats | 1g | |
Cholesterol | 84mg | 28% |
Sodium | 1308mg | 57% |
Carbs | 44g | 16% |
Net carbs | 28g | |
Fiber | 15g | 55% |
Sugar | 9g | |
Protein | 38g | |
Calcium | 165mg | 16% |
Iron | 9mg | 109% |
Potassium | 1611mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 688μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 1mg | 77% |
Fluoride | 53μg | |
Folate (B9) | 179μg | 45% |
Lycopene | 11916μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 32% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 441mg | 63% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1573IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 3μg | 117% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 51mg | 56% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 9μg | 8% |
Zinc | 8mg | 69% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |