jacket potato with beans and tuna
1 serving of jacket potato with beans and tuna contains 385 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), fiber (49% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Cheddar cheese ½ oz or 14g
Nutrition Facts
For 1 serving of jacket potato with beans and tuna (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1082mg | 47% |
| Carbs | 60g | 22% |
| Net carbs | 46g | |
| Fiber | 14g | 49% |
| Sugar | 21g | |
| Protein | 23g | |
| Calcium | 264mg | 26% |
| Iron | 1mg | 16% |
| Potassium | 603mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 13132μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 10μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 168mg | 24% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 22066IU | |
| Vitamin A | 1138μg | 126% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
