4 cup, sliced of jackfruit (raw) contains 627 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of potassium (63% of your Daily Value), vitamin b6 (167% of your Daily Value), and vitamin c (100% of your Daily Value).
Nutrition Facts
For 4 cup, sliced of jackfruit (660g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 153g | 56% |
| Net carbs | 144g | |
| Fiber | 10g | 35% |
| Sugar | 126g | |
| Protein | 11g | |
| Calcium | 158mg | 16% |
| Iron | 2mg | 19% |
| Potassium | 2957mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 403μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 139mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 726IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 126g | |
| Sucrose | 3g | |
| Glucose | 63g | |
| Fructose | 61g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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