Jackfruit
Raw
8 cup, sliced of jackfruit (Raw) contains 1254 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of potassium (126% of your Daily Value), vitamin b6 (334% of your Daily Value), and vitamin c (201% of your Daily Value).
Nutrition Facts
For 8 cup, sliced of jackfruit (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1254 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 307g | 112% |
| Net carbs | 287g | |
| Fiber | 20g | 71% |
| Sugar | 252g | |
| Protein | 23g | |
| Calcium | 317mg | 32% |
| Iron | 3mg | 38% |
| Potassium | 5914mg | 126% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 805μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 317μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 383mg | 91% |
| Manganese | 1mg | 25% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 277mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 1452IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 334% |
| Vitamin C | 181mg | 201% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 252g | |
| Sucrose | 6g | |
| Glucose | 125g | |
| Fructose | 121g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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