Jalapeno Honey Mustard
1 tbsp of jalapeno honey mustard contains 67 Calories. The macronutrient breakdown is 9% carbs, 91% fat, and 1% protein. This has a relatively high calorie density, with 493 Calories per 100g.
- Makes
- 16 tbsp
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Avocado oil ½ cup or 109g
Honey 1 tbsp or 21g
Crushed red pepper flakes 3 tsp or 1g
Directions
- Preheat oven to 375 degrees Fahrenheit.
- Add jalapeños and roast for 30-35 minutes or until peppers are evenly charred. Remove from oven and immediately transfer to a sealable glass container or plastic bag and let sit for at least 15 minutes, or until peppers are cooked through.
- Remove stems and skin/peel. You can also remove the seeds if you don't want it as spicy, but I prefer to leave them.
- Place jalapeños and remaining ingredients into a blender process until smooth.
- Enjoy with homemade chicken strips.
Nutrition Facts
For 1 tbsp of jalapeno honey mustard (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 67 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 1g | |
| Protein | 0.1g | |
| Calcium | 1mg | 0.1% |
| Iron | 0mg | 0.5% |
| Potassium | 8mg | 0.2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0.3% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0.5% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 2mg | 0.4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.1% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 19IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
