Jalapeno Popcorn

Fat 84%Carbs 14%
Percent Calories

1 cups of jalapeno popcorn contains 151 Calories The macronutrient breakdown is 14% carbs, 84% fat, and 2% protein. This is a good source of vitamin b6 (24% of your Daily Value), vitamin c (99% of your Daily Value), and vitamin e (30% of your Daily Value).

Makes
8 cups
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 2 tablespoons oil in a small skillet over medium-high heat. Add sliced jalapenos; cook and stir until browned and crispy, 3 to 5 minutes. Transfer to a small plate with a slotted spoon.
  2. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Put 4 popcorn kernels into the oil and cover until popped; add remaining kernels to the saucepan in an even layer. Cover and remove from heat, about 30 seconds. Return to heat and gently shake pan back and forth over the burner until popping slows to several seconds between pops, 1 to 2 minutes. Remove from heat and transfer to a large bowl.
  3. Pour melted butter evenly over popcorn. Lightly sprinkle ranch dressing mix over popcorn; mix to combine. Crumble jalapeno slices and mix in.
  4. (source: https://www.allrecipes.com/recipe/245811/jalapeno-popcorn/)

Nutrition Facts

For 1 cups of jalapeno popcorn (93g)

NutrientValue%DV
Calories151
Fats15g 19%
Saturated fats4g 22%
Trans fats0.3g
Cholesterol16mg 5%
Sodium35mg 2%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar3g
Protein1g
Calcium12mg 1%
Iron0.2mg 3%
Potassium191mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene433μg
Caffeine0mg
Choline8mg 1%
Copper0mg 4%
Fluoride0.2μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium12mg 3%
Manganese0.1mg 3%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus29mg 4%
Retinol48μg
Riboflavin (B2)0.1mg 4%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU989IU
Vitamin A90μg 10%
Vitamin B120μg 1%
Vitamin B60.3mg 24%
Vitamin C89mg 99%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 30%
Vitamin K19μg 16%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g