Jalapeno Popcorn
1 cups of jalapeno popcorn contains 151 Calories The macronutrient breakdown is 14% carbs, 84% fat, and 2% protein. This is a good source of vitamin b6 (24% of your Daily Value), vitamin c (99% of your Daily Value), and vitamin e (30% of your Daily Value).
- Makes
- 8 cups
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat 2 tablespoons oil in a small skillet over medium-high heat. Add sliced jalapenos; cook and stir until browned and crispy, 3 to 5 minutes. Transfer to a small plate with a slotted spoon.
- Heat 2 tablespoons oil in a large saucepan over medium-high heat. Put 4 popcorn kernels into the oil and cover until popped; add remaining kernels to the saucepan in an even layer. Cover and remove from heat, about 30 seconds. Return to heat and gently shake pan back and forth over the burner until popping slows to several seconds between pops, 1 to 2 minutes. Remove from heat and transfer to a large bowl.
- Pour melted butter evenly over popcorn. Lightly sprinkle ranch dressing mix over popcorn; mix to combine. Crumble jalapeno slices and mix in.
- (source: https://www.allrecipes.com/recipe/245811/jalapeno-popcorn/)
Nutrition Facts
For 1 cups of jalapeno popcorn (93g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 15g | 19% |
Saturated fats | 4g | 22% |
Trans fats | 0.3g | |
Cholesterol | 16mg | 5% |
Sodium | 35mg | 2% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 1g | |
Calcium | 12mg | 1% |
Iron | 0.2mg | 3% |
Potassium | 191mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 433μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0.2μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 29mg | 4% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 989IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 19μg | 16% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |