Japanese Clear Onion Soup

Fat 17%Carbs 53%Protein 30%
Percent Calories

1 servings of japanese clear onion soup contains 56 Calories The macronutrient breakdown is 53% carbs, 17% fat, and 30% protein. This has a relatively low calorie density, with 19 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Saute the onions in a pot in a little bit of oil until slightly carmelized. About 10 minutes.
  2. Add the carrot, celery, garlic, and ginger, sesame oil, and broth. Season to taste with salt and pepper.
  3. Bring to the boil and then simmer for 30 minutes.
  4. Strain the veggies from the broth.
  5. Add a handful of scallions and thinly sliced mushrooms to bowls. Ladle the soup on top.
  6. Optional: Add a splash of soy sauce and sriracha to taste.
  7. Recipe by: Roche Woodworth (source: https://www.livingchirpy.com/japanese-clear-onion-soup/)

Nutrition Facts

For 1 servings of japanese clear onion soup (297g)

NutrientValue%DV
Calories56
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium2259mg 98%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar3g
Protein4g
Calcium15mg 2%
Iron1mg 10%
Potassium267mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline11mg 2%
Copper0mg 3%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.2mg 5%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU519IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K17μg 14%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g