Japanese Clear Onion Soup
1 servings of japanese clear onion soup contains 56 Calories The macronutrient breakdown is 53% carbs, 17% fat, and 30% protein. This has a relatively low calorie density, with 19 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Saute the onions in a pot in a little bit of oil until slightly carmelized. About 10 minutes.
- Add the carrot, celery, garlic, and ginger, sesame oil, and broth. Season to taste with salt and pepper.
- Bring to the boil and then simmer for 30 minutes.
- Strain the veggies from the broth.
- Add a handful of scallions and thinly sliced mushrooms to bowls. Ladle the soup on top.
- Optional: Add a splash of soy sauce and sriracha to taste.
- Recipe by: Roche Woodworth (source: https://www.livingchirpy.com/japanese-clear-onion-soup/)
Nutrition Facts
For 1 servings of japanese clear onion soup (297g)
Nutrient | Value | %DV |
---|---|---|
Calories | 56 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2259mg | 98% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 15mg | 2% |
Iron | 1mg | 10% |
Potassium | 267mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 54μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 56mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 519IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 17μg | 14% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |