Japanese Pan Noodles

Carbs 83%Protein 11%
Percent Calories

1 servings of japanese pan noodles contains 277 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of vitamin a (23% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and rinse with cold water. Stir in a few drops of sesame oil.
  2. Heat the remaining sesame oil in a large skillet over medium heat. Cook broccoli until bright green and still crunchy, about 5 minutes. Add green bell pepper and carrots; cook and stir until slightly softened, about 2 minutes. Add zucchini; cook until slightly softened, about 2 minutes more. Add soy sauce, mirin, chili-garlic sauce, and ginger; stir to combine. Mix in the noodles; cook and stir until noodles absorb some of the sauce, 1 to 2 minutes more.
  3. Recipe by: Kristen Wolfinbarger (source: https://www.allrecipes.com/recipe/260850/japanese-pan-noodles/)

Nutrition Facts

For 1 servings of japanese pan noodles (133g)

NutrientValue%DV
Calories277
Fats2g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium968mg 42%
Carbs58g 21%
Net carbs56g
Fiber2g 8%
Sugar4g
Protein8g
Calcium12mg 1%
Iron0.4mg 5%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene872μg
Beta carotene2102μg
Caffeine0mg
Choline7mg 1%
Copper0mg 4%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0.3μg
Magnesium9mg 2%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU4232IU
Vitamin A211μg 23%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K4μg 4%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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