Japanese Seaweed Salad (Wakame)

Fat 33%Carbs 58%
Percent Calories

1 servings of japanese seaweed salad (wakame) contains 102 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 8% protein. This is a good source of magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated.
  2. While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Set aside.
  3. When the seaweed is rehydrated, strain the seaweed in a colander and rinse thoroughly. Make sure to remove as much moisture as possible, squeezing the seaweed if necessary.
  4. Add the seaweed, sliced cucumber, and sesame seeds to the bowl of dressing and toss well to coat.
  5. Cover and chill in the refrigerator for 30 minutes to 1 hour.
  6. When ready to serve, garnish with extra sesame seeds.
  7. Recipe by: Asian Caucasian (source: https://www.asiancaucasian.com/japanese-seaweed-salad-wakame/)

Nutrition Facts

For 1 servings of japanese seaweed salad (wakame)

NutrientValue%DV
Calories102
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium450mg 20%
Carbs16g 6%
Net carbs14g
Fiber1g 5%
Sugar4g
Protein2g
Calcium94mg 9%
Iron3mg 38%
Potassium257mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene16μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium112mg 27%
Manganese1mg 31%
Niacin0.2mg 1%
Pantothenic acid1mg 11%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU36IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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