JAPANESE SUNOMONO SALAD

Fat 23%Carbs 53%Protein 24%
Percent Calories

4 Servings of japanese sunomono salad contains 55 Calories. The macronutrient breakdown is 53% carbs, 23% fat, and 24% protein. This is a good source of vitamin b12 (24% of your Daily Value) and vitamin k (21% of your Daily Value).

Makes
16 Servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. (source: https://pickledplum.com/japanese-cucumber-salad-sunomono/)
  2. Peel cucumber so it has alternating green stripes and thinly slice into rounds. Place in a mixing bowl and sprinkle about 1/4 teaspoon salt. Let sit for 15 minutes and squeeze the water out using your hands. Return the cucumber slices to the bowl and set aside.
  3. Soak the wakame in cold water for 5-6 minutes, or according to the directions on the package and drain. Add the wakame to the cucumber bowl along with the sesame seeds.
  4. Mix all the ingredients for the dressing and pour over the cucumber and wakame. Toss using chopsticks and serve, or top with shirasu and serve

Nutrition Facts

For 4 Servings of japanese sunomono salad

NutrientValue%DV
Calories55
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol9mg 3%
Sodium525mg 23%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar4g
Protein4g
Calcium65mg 7%
Iron1mg 12%
Potassium290mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene72μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 11%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus89mg 13%
Retinol2μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU172IU
Vitamin A10μg 1%
Vitamin B121μg 24%
Vitamin B60.1mg 8%
Vitamin C4mg 5%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K25μg 21%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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