JAPANESE SUNOMONO SALAD
4 Servings of japanese sunomono salad contains 55 Calories. The macronutrient breakdown is 53% carbs, 23% fat, and 24% protein. This is a good source of vitamin b12 (24% of your Daily Value) and vitamin k (21% of your Daily Value).
- Makes
- 16 Servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Directions
- (source: https://pickledplum.com/japanese-cucumber-salad-sunomono/)
- Peel cucumber so it has alternating green stripes and thinly slice into rounds. Place in a mixing bowl and sprinkle about 1/4 teaspoon salt. Let sit for 15 minutes and squeeze the water out using your hands. Return the cucumber slices to the bowl and set aside.
- Soak the wakame in cold water for 5-6 minutes, or according to the directions on the package and drain. Add the wakame to the cucumber bowl along with the sesame seeds.
- Mix all the ingredients for the dressing and pour over the cucumber and wakame. Toss using chopsticks and serve, or top with shirasu and serve
Nutrition Facts
For 4 Servings of japanese sunomono salad
Nutrient | Value | %DV |
---|---|---|
Calories | 55 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 525mg | 23% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 65mg | 7% |
Iron | 1mg | 12% |
Potassium | 290mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 89mg | 13% |
Retinol | 2μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 172IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |