Japchae

Sweet potato starch noodles with vegetables

Fat 39%Carbs 43%Protein 18%
Percent Calories

1 serving of japchae (Sweet potato starch noodles with vegetables) contains 351 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Marinate the beef and mushrooms. Put the beef and shiitake mushrooms into a bowl and mix with 1 clove of minced garlic, 1 teaspoon sugar, ¼ teaspoon ground black pepper, 2 teaspoons soy sauce, and 1 teaspoon of sesame oil with a wooden spoon or by hand. Cover and keep it in the fridge.
  2. Make the egg garnish (jidan). Crack the egg and separate the egg yolk from the egg white. Remove the white stringy stuff (chalaza) from the yolk. Beat in a pinch of salt with a fork. Add 1 teaspoon of vegetable oil to a heated nonstick pan. Swirl the oil around so it covers the pan, and then wipe off the excess heated oil with a kitchen towel so only a thin layer remains on the pan. To keep the jidan as yellow as possible, turn off the heat and pour the egg yolk mixture into the pan. Tilt it around so the mixture spreads thinly. Let it cook using the remaining heat in the pan for about 1 minute. Flip it over and let it sit on the pan for 1 more minute. Let it cool and slice it into thin strips.
  3. Prepare the noodles and vegetables. Bring a large pot of water to a boil. Add the spinach and blanch for 30 seconds to 1 minute, then take it out with a slotted spoon or strainer. Let the water keep boiling to cook the noodles. Rinse the spinach in cold water to stop it from cooking. Squeeze it with your hands to remove any excess water. Cut it a few times and put it into a bowl. Mix with 1 teaspoon soy sauce and 1 teaspoon sesame oil. Put it into a large mixing bowl.
  4. Put the noodles into the boiling water, cover and cook for 1 minute. Stir them with a wooden spoon so they don’t stick together. Cover and keep cooking for another 7 minutes until the noodles are soft and chewy. Strain and cut them a few times with kitchen scissors. Put the noodles into the large bowl next to the spinach. Add 2 teaspoons sesame oil, 1 teaspoon soy sauce, and 1 teaspoon sugar. Mix well by hand or a wooden spoon. This process will season the noodles and also keep the noodles from sticking to each other.
  5. Heat up a skillet over medium high heat. Add 2 teaspoons vegetable oil with the onion, the green onion, and a pinch of salt. Stir-fry about 2 minutes until the onion looks a little translucent. Transfer to the noodle bowl. Heat up the skillet again and add 2 teaspoons vegetable oil. Add the white mushrooms and a pinch of salt. Stir-fry for 2 minutes until softened and a little juicy. Transfer to the noodle bowl.
  6. Heat up the skillet and add 1 teaspoon vegetable oil. Add the carrot and stir-fry for 20 seconds. Add the red bell pepper strips and stir-fry another 20 seconds. Transfer to the noodle bowl. Heat up the skillet and add 2 teaspoons vegetable oil. Add the beef and mushroom mixture and stir fry for a few minutes until the beef is no longer pink and the mushrooms are softened and shiny. Transfer to the noodle bowl.
  7. Mix and serve. Add 1 minced garlic clove, 1 tablespoon soy sauce, 1 tablespoon sugar, ½ teaspoon ground black pepper, and 2 teaspoons of sesame oil to the mixing bowl full of ingredients. Mix all together by hand. Add the egg garnish and 1 tablespoon sesame seeds. Mix it and transfer it to a large plate and serve.

Nutrition Facts

For 1 serving of japchae (238g)

NutrientValue%DV
Calories351
Fats16g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol73mg 24%
Sodium701mg 30%
Carbs38g 14%
Net carbs34g
Fiber4g 14%
Sugar9g
Protein16g
Calcium107mg 11%
Iron3mg 33%
Potassium440mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene533μg
Beta carotene3355μg
Caffeine0mg
Choline56mg 10%
Copper0.3mg 29%
Fluoride12μg
Folate (B9)79μg 20%
Lycopene0.1μg
Magnesium51mg 12%
Manganese0.5mg 22%
Niacin2mg 14%
Pantothenic acid1mg 18%
Phosphorus122mg 17%
Retinol20μg
Riboflavin (B2)0.3mg 22%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU6165IU
Vitamin A325μg 36%
Vitamin B120.1μg 5%
Vitamin B60.3mg 24%
Vitamin C28mg 31%
Vitamin D IU14IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K167μg 139%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose6g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g